Here's a fun video demo from the Turbulence Training March Madness Workout. (It's one of those $9.95 deals.) This one is designed for variety junkies and people who need to shake things up to get past a plateau. The daily circuit workouts are wildly different to make sure that you don't get bored and nod off. This one alternates kettlebell and body weight exercises.
Posted by skwigg
at 10:21 AM CST
