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Skwigg Blog
Sunday, 1 June 2008
Red Carpet Update

I finished up Red Carpet Ready... sort of. Clearly it's going to take a bit longer than six weeks to turn me into a delicate little flower. I'm having so much fun that I don't want it to be over yet, so I'm going to continue on with some more Valerie Waters workouts from her blog.

Thoughts so far: I love my abs. They're as defined as I've ever seen them, and that's without a tan! RCR includes a lot of really killer core moves - sliding planks, weighted crunches, etc.. I like my shrinking quads that don't stretch skinny jeans to the breaking point. My arms seem smaller, but are still scary as hell if the light hits them right. My weight has dropped back into the 130s, and at 5'8" I wasn't sure it was ever going to do that again without a hardcore dieting rampage, which I have no interest in. In fact, I just received a big box of chocolate from Canada where Cadbury Eggs are available all year. THAT intrests me! :-)

Rather than having any numbers in mind, my goal is just to have fun and stay fit. I'd also like to work toward a look that's a little less "boxer" and a little more "yoga instructor." I don't have the patience or attention span to actually DO yoga, mind you; I just want to look good in yoga pants. I'm also weirdly over wanting to be big and strong and ripped. All of the bodybuilding and fitness principles that used to thrill me make me yawn now. 

I actually followed instructions on the suggested weights. I used 5, 8 and 12 pound dumbbells. I went with 5 on shoulders, 8 on arms and 12 on chest and back. For most leg exercises, I used no weight. That approach is not for everybody. Women who don't have much muscle to begin with would probably benefit from going heavier. But RCR's light weights and insane no-rest enduranceathon workouts are great for anybody who is already muscular and trying to tone it down a little (me), or anybody who doesn't want any hint of added size, or anybody who's looking for a brief change of pace from heavy lifting.

In addition to dumbbells, you need a tall step, a stability ball, a resistance band, and Valslides. The Valslides are a blast! The exercise variations you can do with them are pretty much endless. There's a new video at Valslide.com that shows them in action. It features lots of WILD moves, and there's a hilarious "special guest" at the end.

If there are any drawbacks to Red Carpet Ready, it's that strength workouts can easily take over an hour, which seemed like a blazing eternity at first, but it does burn a lot of calories. Once you get in the groove and quit rolling around on the floor gasping, things move pretty quickly. Another possible concern is that there are a wicked insane number of lunges, squats, and step-ups in this program, which could cause some knee stress if your form is off or if your knees are tricky in general. I didn't have any problems, and I had ACL surgery last year, but if you're prone to knee pain, know what you're getting yourself into.

The nutrition plan is very Zone/BFL/PN. Good nutrition is good nutrition. If someone is eating well, I don't think you could look into their cooler and tell which program they were doing. The principles are going to be the same. The suggested Red Carpet Ready portion sizes are fairly small, and it's funny how when I followed them I lost weight. So, mostly I followed them, but if I wanted a bigger portion or needed chocolate, I just ate it. I like the fact that there is protein at every meal, but it's not a bodybuilding throw-up-a-chicken amount of protein. For example, one of my favorite "snacks" is a poached omega egg on a piece of whole grain toast with some steamed asparagus. It only takes six or seven minutes to make. It has about the same calories/ratios as a Luna or Zone bar, but it's SO much more satisfying.

I took no measurements and I had zero intention of taking a picture. Anything smacking of a "challenge" or an "end date" sets off all of my crazy bells and destroys any fun I might be having. In fact, I went a bit bonkers over taking this picture because I don't feel like I'm done yet; I'm just enjoying the process and excited about what comes next.


Posted by skwigg at 1:40 PM CDT

Sunday, 1 June 2008 - 2:44 PM CDT

Name: "Jerry Thompson"
Home Page: http://www.looknup.com

I'm not at all familiar with the Red Carpet program but for you it looks like it has worked out well.  Continue on but don't get too skinny!

Always look forward,
Jerry

Sunday, 1 June 2008 - 3:30 PM CDT

Name: "Alisa"

You look wonderful!  I love watching the continued metamorphosis your fitness and diet ideas go through.

Sunday, 1 June 2008 - 4:24 PM CDT

Name: "Karla L"
Home Page: http://myfatlossforlife.blogspot.com/

Skwigg, long time reader and follower of your fitness, eating and dogs!  I have been WAITING on this report, as the concepts are intriguing to me as a well-muscled 5'7" who would also not cry if I lost muscle in the larger picture of further leanness (and not busting out of jackets or blouses with my shoulders)!  I am linking to your blog from my NEW blog tracking my Turbulence Training Challenge!  I'll definitely be back in 8 weeks to look into RCR and Valerie!  Congrats on your positive results!

 Karla

Sunday, 1 June 2008 - 9:17 PM CDT

Name: "Jessica"

So interesteing!  Congrats on the fun and great results.  You've probably already seen this, but here's  another one for you to check out: www.gymnasticbodies.com.  See some of the amazing videos! 

Sunday, 1 June 2008 - 9:21 PM CDT

Name: dedejustdede
Home Page: http://dedejustdede.tripod.com

You look great!

I'm right there with you on the having fun priority.  I'm not entirely done with the bodybuilding and heavy lifting yet, but I recently lost my mind and committed myself to bicycling a century ride and running a marathon (within 7 days of each other), so I'm having to learn more about endurance training.  The thing I keep thinking about most is how much fun I'm having, and that when that ends, I'll do something else.  I don't have to stay committed to BFL or Afterburn or TT or whatever.  I DO have to have fun (and someday see my abs).

 

Monday, 2 June 2008 - 9:43 AM CDT

Name: "Miss Tenacity"
Home Page: http://dukecityfood.com

For what its worth, I think you look better WITHOUT a tan.  You're not ghostly white nor strangely brown, you just look normal and healthy.

Oh, and crazies like me need to hold our hands over our ears and go "la la la la la!" when you say you're in the 130's - too much pressure!

 Take care....

Monday, 2 June 2008 - 9:13 PM CDT

Name: "nichole"
Home Page: http://www.poweryogagirl.com

Yep. You're looking good. And HERE! HERE! on ditching the whole body builder thing for awhile. You've always been a proponent of "real food" and I dont' know if you've noticed (yes I'm being sarcastic) but most in the body builder circles are eating alot of bars and shakes and protein powders and stuff that is NOT real food. My whole thinking about fitness and health in general has really shifted 180 over the years. I really haven't lifted heavy in ages..the stuff I do is all endurance based with lots of core stabilization and yoga work. It's so NOT about how much I can lift anymore and more about how I move and how I feel moving. And popping out a mean head or handstand every now and then. Bravo for going in a different direction for a little while. It's all good :)

Tuesday, 3 June 2008 - 12:31 AM CDT

Name: "Tiggy"

Rock 'n' roll, Skwigg!  You look great! I'm about to start Val's program next Monday and am going for the look you achieved.

Gotta say, though...even at 5'6", I can't stick with ya in the 130s...unless I had an IV stand lurking somewhere in the background.  But it looks good on you.

I did want to ask: are her meal plans the 4-6x/day, or can I do ESE with this program? I've been doing ESE and eating intuitively for a couple weeks and showing a little progress, but I'm about 25lbs away from the 'look' I want.

 Thoughts?

p.s. - can not eating enough be as a bad as eating too much when I'm impatient to see results? WIth ESE, I gotta admit - I don't get very hungry anymore, so I may be undereating.

Tuesday, 3 June 2008 - 9:41 AM CDT

Name: "Diep"

I think you look absolutely FABULOUS!!  I'm biased because the leaner but still toned & defined look is what I like, better than the muscled body builder look.

I dunno if you'd be the yoga instructor type, tho, as you look like a bodytype that puts on muscles easily.  The yoga types that I've seen are more willowy.  You have the height, but you look more the action movie chick like Jennifer Garner.  

Surprisingly, I think Rachel Nichols is more the yoga type and less the action chick, even tho she's working in that new movie.  I saw pics, somewhere, of her on set & she didn't look like that publicity photo that was put out.  That photo has prob been retouched & she's wearing a suit that prob has padding in all the right places.   The on-set photo that I saw, she didn't look as good as you do, which was somewhat disappointing to me as RCR has been promoted using Rachel as one of the "poster girls" for the prog since she's a Val client.  I'm not saying she looked bad---she looked nice, but not as defined & ripped as I thought from recent reading.  Jennifer G looked WAY more RCR, IMO.

Tuesday, 3 June 2008 - 9:48 AM CDT

Name: "Diep"

Just looked at the new Valslide video, heh!  The "special guest" is cool---I never knew he had such a cute accent!  Now instead of telling my kids "I drink your milkshake!", I'm going to say "I'll breeeak you", in that cute accent.  

That is so cool seeing ppl of all types working out w/ the slides in that gym.  I wonder what those greyish sandal-ish shoes were, that the one cute guy was wearing before the surprise guest came on.  Those look maybe not great for protecting toes in the freeweights area, but they look perfect for Valslide use.

Tuesday, 3 June 2008 - 10:51 AM CDT

Name: "Abby"
Home Page: http://imnotneurotic.blogspot.com

You look great!  I like to hear about all the different programs you have tried.  Thanks for the review!

Tuesday, 3 June 2008 - 11:39 AM CDT

Name: "Glynis"
Home Page: http://glynisp.multiply.com

Wow!  You did good. :)  

I've enjoyed RCR except for the knee issues - and I use a high step, etc, all the time.  I don't know what it is but it might be genetic since my girls are bothered, too.  I'm a stickler about form.  I like the variety - it is far more interesting to do than TT.   plus, I like the high-energy programs like P90X and Jillian Michaels Making the Cut.   Keeping the weights down on those has helped me counteract my tendency to get too muscley.

Enjoy the chocolate, you definitely earned it!

Wednesday, 4 June 2008 - 3:58 PM CDT

Name: "Cynthia"

Is RCR a program that can be done in a gym?  I don't have any weights at home, and would need to purchase the Valslide and resistance band, would I look a total fool doing these workouts in a gym?  Better yet, would I injure myself performing these workouts on a hard concrete floor at my gym?  I am not sure how the Valslide thing works best (on carpet? on concrete)?  Are the workouts done with a DVD?

Currently I am doing NROL (completed NROL4W already) but I am finding my motivation going down, which generally means I am ready for something different.  I have kicked around TT but not sure if it is different enough from NROL/4W to reignite my interest.

  

Friday, 6 June 2008 - 7:07 PM CDT

Name: "emma"

hi- i dont know if youve seen valerie and chad waterburys hollywood action babe workout on figureathlete.com, but with that, plus the 2 workouts on her website, do you think i really need to buy the red carpet ready e book?

Friday, 6 June 2008 - 7:31 PM CDT

Name: skwigg

The Valslide works best on carpeting, but it comes with covers that you can slip on to use on hard surfaces. It would need to be a smooth hard surface though, not something textured that they would snag on.

You could do the workouts just about anywhere. The equipment required is so inexpensive and widely available that there's no real reason to go to a gym, but gym access would be handy on cardio days. The Valslides might draw some curious looks at the gym, but I don't think there'd be any pointing and laughter unless you actually fell down or something. :-) 

Friday, 6 June 2008 - 7:40 PM CDT

Name: skwigg

Of course you don't need to buy it, but if you try the other workouts, love them and want more, it's a nice e-book to have. It will give you six more weeks of strength workouts, several interval cardio routines, nutrition recommendations, and a sample menu. It also has some good stuff on motivation, mindset, and planning.

Saturday, 7 June 2008 - 9:28 PM CDT

Name: "emma"

well im a 16 year old girl and my school year ends in like a week...and then i have just between 11 and 12 weeks to get into AMAZING shape for next year. do you have any advice? ive been lifting(usually heavy) for a while but i still want to lose like 10lbs, and i want to commit to doing a program regularly and really get awesome results. do you have any advice(if you have time of course) it would be so so so greatly appreciated, thanks!

Sunday, 8 June 2008 - 1:26 PM CDT

Name: "skwigg"

For an amazing 12 week transformation, check out the book Body for Life by Bill Phillips (the original, not the "women's" version).

You can find a lot of good info and see some great transformations on the web site - http://bodyforlife.com/

And you can find lots of support and motivation on the Body for Life Women's Club on Yahoo - http://health.groups.yahoo.com/group/bodyforlifewomensclub2/

BFL pulls together nutrition, workouts and mindset and combines it with a deadline. That really helps you focus and get maximum results for your efforts.

There are a lot of good programs out there for different goals and timeframes, but if somebody says, "I need to look awesome in 12 weeks." BFL is a pretty logical first choice.

 

Sunday, 8 June 2008 - 2:14 PM CDT

Name: "emma"

really? i read BFL for the first time about a year ago and i really didnt like it. it just sounded more like it was for middle aged people who never did anything before, not a teenager whos been working out for 3 years already. do you think it will seriously be good for me?

Sunday, 8 June 2008 - 2:46 PM CDT

Name: "skwigg"

Yes, really. LOL A lot of the people doing BFL and getting jaw-dropping results have already been training hard for 20 years, not 3. :-) I'd been a personal trainer for years the first time I did BFL.

It's a matter of focus, intensity, and dedication. It's also a matter of challenging weights, really intense interval cardio, and great nutrition. A lot of programs fit that description. If you're not into BFL, maybe consider something like Turbulence Training or Afterburn. They certainly work too. But your own attitude and consistency is much more of a factor than the specifics of the program you choose. You could get stunning or really marginal results with just about anything.

Monday, 9 June 2008 - 2:25 PM CDT

Name: "Cynthia"

I did end up buying RCR and I love it!  I've been reading about it here for weeks and finally gave in.  I haven't purchased the Valslides or the Valband yet but I am planning to.  Very fun program!

Monday, 9 June 2008 - 6:00 PM CDT

Name: "marty"

Thanks for the review, Renee!

I was thinking - I want to look more like a yoga instructor, but it's not worth it to me to restrict calories or cut portions.  Do you think there are benefits to doing RCR while eating maintenance calories of the same Zone-style diet?

 Thanks!

Tuesday, 10 June 2008 - 8:35 AM CDT

Name: "Lucy"

'The Valslide works best on carpeting, but it comes with covers that you can slip on to use on hard surfaces. It would need to be a smooth hard surface though, not something textured that they would snag on.'

My Valslide didn't come with any such covers, and in the booklet I had nothing is mentioned about any covers - just that the Valslide is meant to be used on floors with carpet.

Tuesday, 10 June 2008 - 8:43 AM CDT

Name: skwigg

I'm notorious for doing workout programs and ignoring the nutrition section. If you already eat really well, you can get away with that and still see good results. Of course, you'd get better results by following instructions. :-)

If your goal is to get smaller, you need to create a calorie deficit. It doesn't have to be a huge painful deficit, but it has to come from somewhere. I was surprisingly not hungry on the suggested RCR meals. There's enough protein and healthy fat, and you're eating frequently enough that you aren't going to be starving. 

I would suggest using the meal plan as a guideline but making the portions a little bigger or adding an extra meal if you feel need to. That was my approach and it worked well. Most of the time I was nicely satisfied with the meals, but if I needed a little more, I didn't kick myself over it.

Tuesday, 10 June 2008 - 8:56 AM CDT

Name: skwigg

I think there must be a few different options available. I got this one with the Valslides, soft covers, DVD and carrying case. Perhaps it's the fancy version.

Monday, 23 June 2008 - 10:00 AM CDT

Name: "metivia"

I just started red carpte ready as I'm sick of lifting insane amounts of weight and eating gobs of protein.  Just really wanting to eat like a normal person and have a healthy attitude about food and exercise.  I've spent far too many years trying to microanalyze my diet and frankly, I'm over it.

I have to say the first workout kicked my butt!!  I'm totally looking forward to this program.  Thanks for introducing me to it!!

 

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