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If you've never tried a Turbulence Training workout, or if you've tried it and you're still perplexed about how to do some of those crazy exercises, here's a video demo of the Spiderman push-up and the Spiderman lunge. These things rock! They work your upper body, lower body and core all in one shot.
Wednesday, 14 November 2007 - 11:48 AM CST
Name: "Christine"Wow - those are awesome! Glad to see that even he was a tiny bit winded after demo-ing. Totally going to work the Lunges into my routing, but not sure I'm ready for the pushup quite yet! thanks!
Wednesday, 14 November 2007 - 4:18 PM CST
Name: "yogagirl"
such a shame he wears that long sleeved bulky shirt while doing these....(err..did I just type that "outloud"?)
ps-that spiderman lunge would be an AWESOME yoga flow ...so much harder than the usual downdog with hips UP then step forward into lunge. me likey!
Saturday, 17 November 2007 - 8:21 AM CST
Name: "Glynis"These things are awesome. For some reason I'm also in love with the SHELC.
Sunday, 18 November 2007 - 5:55 AM CST
Name: "lovelines"Ooh I'm definitely trying those tonight! Although I doubt if I can do many sets. haha
Monday, 19 November 2007 - 2:44 PM CST
Name: "Dr. Ding"I'm with you Christine. I get tired just watching him scrabble around like that. Does this mean I'm getting a vicarious workout? LOL I wish.
Monday, 19 November 2007 - 8:12 PM CST
Name: "Janie"Omigosh Skwigg- your post on Deceptively Delicious caused the most serious laughing fit I have had in ages!! I so needed it- thanks!
Wednesday, 21 November 2007 - 12:49 PM CST
Name: "stephanie"
At your recommendation, I got PN and I also have the Afterburn series.... I am doing the Afterburn II advanced routine - I'm just starting it but so far think it's a fantastic approach. Do you prefer Turbulence Training to the Afterburn workouts?
Thanks....
Wednesday, 21 November 2007 - 2:39 PM CST
Name: skwigg
I think both programs are great. I have trouble picking one when people ask me which one I like, or which one is better. For maximum fat loss, Afterburn (aka, extreme fat loss training) is really hard to beat. It's also a more hardcore and time consuming. Right now, during the holidays, I'm not into hardcore and time-consuming. I love the speed and flexibility of Turbulence Training. You can get a killer workout anywhere and then get on with your day. No excuses. Love that.
